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DIET,ATHLETES,LOSE WEIGHT - Blog

DIET,ATHLETES,LOSE WEIGHT

Daily Vitamin Supplements Can Close Nutrition Gaps

Even though you may be choosing your foods carefully every day, you may want to consider a daily multivitamin/mineral supplement that can provide you with the reassurance that you’re getting everything you need to support your active lifestyle. More..

Don’t Let Weekends Undo Your Diet

Weekends are tough times for dieters. It’s a time to reward ourselves after the busy work week, so we take time to relax, maybe eat out once or twice, or get together with friends. And that often involves eating and drinking. But if you aren’t reasonably careful, you could easily undo a week of good behavior between Friday night and Monday morning. More..

10-Minute Workout: Fast Cardio Routine for Busy People

Do you struggle to balance a busy schedule with staying fit? If you can spare 10 minutes out of your busy day, that’s all the time you’ll need to boost your energy levels with a quick cardio workout. Some exercise is always better than no exercise. This is how you can get the most out of a 10-minute workout. More..

en-US | 7/24/2019 2:16:05 AM | zuswpwssg000009 | MyHL | 7/24/2019 2:16:05 AM | 7.5.2