When it comes to food, Americans often bounce between extremes: We go all in on the Thanksgiving stuffing, then cut out entire food groups in an attempt to "compensate." More..
Whether you have one or several bad habits to change, these are some basic principles to follow to help you succeed at making the changes you desire. More..
Staying on track with your healthy routine over the weekend doesn’t have to be difficult. More..
If you’re dieting as a couple, it helps to understand some of the differences between men and women when it comes to weight loss. More..
Do you know how much protein you should be eating? More..
Our weight has a lot to do with how much fat and muscle mass you have in your body. Rather than getting hung up on a perfect number, let’s make sense of it all. More..
