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DIET TIPS,MEAL PORTIONS,DINING OUT

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Dining out

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How to Avoid Restaurant Diet Traps

Date: Tuesday, January 3, 2023 Tuesday, January 3, 2023

Get the lowdown on successfully eating out while sticking to your healthy weight-management goals. More..

weight management
weight loss
diet tips

6 tips to survive the holiday party season

Date: Wednesday, November 16, 2016 Wednesday, November 16, 2016

Need a strategy for handling happy hour this holiday party season? With a little calorie control, you can get through happy hour without blowing your diet. More..

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en-US | 4/25/2024 8:20:51 AM | zus2pwssb00000G | MyHL | 4/25/2024 8:20:51 AM | 7.5.2

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