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5 Ways to Get Fit in the New Year

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Stay active and motivated with these new fitness trends. More..

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Treat your taste buds and your skin with this refreshing drink recipe. More..

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It’s important to understand why sun protection is a must, regardless of your age or day of the week. More..

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Dr. Dana Ryan shares a few important facts about the importance of staying hydrated. More..

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Tips to help you set positive goals that’ll push you to become healthier and more productive. More..

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Valentine’s Day is the perfect time to pamper the one you love with a healthy and relaxing spa day. More..

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Good skin starts with good nutrition. Incorporate antioxidant-rich foods for healthy-looking skin. More..